The approach and resources that are used depend on who the person is, what their needs are, and what will support them to flourish. The approach is personalised, accepting, neuroaffirming, non-judgemental, trauma-informed, person-centred and evidence-based. Sessions can occur either in-person or online.
Our focus areas
ADHD
Anxiety and depression
Attachment
AuDHD
Emotional regulation
Grief
Mood related difficulties
Parent stress
Trauma
Treatment modalities include:
Acceptance and Commitment Therapy (ACT)
Cognitive Behaviour Therapy
Christian Counselling
Family Therapy
Motivational Interviewing
Play
Psychoeducation on Autism, ADHD, and other neurodivergence
Solution focused therapy
Strengths identification and nurturing
Trauma-informed approaches
Are you ready to talk?
Understanding why things are the way they are opens opportunities for self-growth, environmental change, and progress toward achieving meaningful life goals.
